Pause Split Jerk | Movement -

Click a thumbnail to watch in a lightweight modal. (No downloads — view only.)

• ▶
  Pause Split Jerk | Olympic Weightlifting Exercise Library

  Pause Split Jerk Olympic Weightlifting Exercise Library
• ▶
  Paused split jerk

  Pause Split Jerk | Movement -
• ▶
  Pause Split Jerk | Movement -

  Pause Split Jerk Movement (Demo/Long Version)
• ▶
  JERK DIP + PAUSE DIP + SPLIT JERK

  Pause Split Jerk | Movement -
• ▶
  Pause Split Jerk

  Pause Split Jerk | Movement -
• ▶
  Paused Push Jerk + Paused Split Jerk

  Pause Split Jerk | Movement -
• ▶
  Split jerk w. pause in the split: 80 x 10 reps by Björgvin Karl Gudmundsson

  Pause Split Jerk | Movement -
• ▶
  265lb pause split jerk + split jerk

  Pause Split Jerk | Movement -
• ▶
  Pause Split Jerk

  Pause Split Jerk | Movement -
• ▶
  Pauses Split Jerk

  Pauses Split Jerk ( Pause 1" Dip Pause 2" receive pause 1" overhead )
• ▶
  Split jerk - pause in split

  Split jerk pause in split
• ▶
  BTN PAUSE SPLIT JERK — #OlympicWeightlifting

  Pause Split Jerk | Movement -
• ▶
  Clean + double pause split jerk

  Pause Split Jerk | Movement -
• ▶
  Pause Split Jerk - Kilo Weightlifting - Exercise Library

  Pause Split Jerk Kilo Weightlifting Exercise Library
• ▶
  Pause Clean + Pause Split Jerk

  Pause Split Jerk | Movement -
• ▶
  Pause Push Jerk + Pause Split Jerk

  Pause Split Jerk | Movement -
• ▶
  275lb pause split jerk + split jerk

  Pause Split Jerk | Movement -
• ▶
  Olympic Weightlifting NYC | Pause Split Position Jerk

  Olympic Weightlifting NYC Pause Split Position Jerk
• ▶
  Split Jerk with Dip Pause 91kg.

  Pause Split Jerk | Movement -
• ▶
  BTN Pause Split Jerk 315

  Pause Split Jerk | Movement -