At the Bfr

Click a thumbnail to watch in a lightweight modal. (No downloads — view only.)

• ▶
  At the Bfr

  At The Bfr
• ▶
  Blood Flow Restriction BFR Training Virtual Presentation

  At The Bfr
• ▶
  At the Bfr

  At The Bfr
• ▶
  How to use BFR to maximise Bicep Hypertrophy.

  At The Bfr
• ▶
  The ULTIMATE BFR Tutorial

  At The Bfr
• ▶
  How low intensity BFR cycling can improve leg strength, size & fitness.

  How low intensity BFR cycling can improve leg strength size fitness.
• ▶
  Why does SpaceX keep changing the BFR? The evolution of BFR

  At The Bfr
• ▶
  BFR Training: CrossFit Athlete Matt Gilpin on why he thinks The BFR Cuffs by SAGA are the BEST

  At The Bfr
• ▶
  Exploring Blood Flow Restriction | BFR Better For Results Podcast - Ep. 19

  Exploring Blood Flow Restriction BFR Better For Results Podcast Ep. 19
• ▶
  Blood Flow Restriction BFR - How to work out limb occlusion pressure

  Blood Flow Restriction BFR How to work out limb occlusion pressure
• ▶
  We Blew Up Frozen Tank To Save Our Cows! Rodeo Time 478

  At The Bfr
• ▶
  BFR Running - improve your training session response and performance

  BFR Running improve your training session response and performance
• ▶
  BFR Training Blows Up Arms & Legs!

  BFR Training Blows Up Arms Legs! (Does it REALLY Cause Hypertrophy?)
• ▶
  THE BFR PODCAST - WELCOME TO THE PARISH

  THE BFR PODCAST WELCOME TO THE PARISH
• ▶
  Saga Fitness BFR Cuffs Review #BFR

  At The Bfr
• ▶
  Improve Brain Function with BFR Walking

  At The Bfr
• ▶
  BFR Update for 2025: How We’re Using Blood Flow Restriction Training

  At The Bfr
• ▶
  Does BFR Training Increase Risk of Clots?

  At The Bfr